This video and blog post are part of a series of #WellnessWednesday tips. Head Athletic Trainer Mike McCormick stresses that it is important to remember to focus on overall wellness. He shares helpful tips on maintaining a healthy lifestyle, setting goals, managing stress, and setting aside time for yourself.   

Nutrition  

• Strive for 5 daily servings of fruits and vegetables 

• Increase your water intake to stay hydrated 

• Limit junk and fast food 

• Cut out added sugar 

Sleep 

• Regulate your sleep schedule to go to bed and wake up at roughly the same time every day 

• Sleep in a dark room and aim for around 65 degrees 

Exercise 

• Do something active everyday 

• Do strength training exercises 2-3 times a week 

• Have fun!  

Goal setting 

• Evaluate your short- and long-term goals and revisit them weekly  

Stress 

• Recognize stressful situations and practice breathing or meditation to decrease your heart rate 

Kindness 

• Tell someone you appreciate them 

• Thank someone for doing something for you 

Take some time for you 

• Each day set aside some time to do something you love