Landon Middle School soccer player running for the ball in a soccer match

At Landon, we think that sports are more than just fun; they are also a great way for you to learn about perseverance, teamwork, honor, fair play, and the value of a healthy lifestyle, and to form strong bonds with your Bear brothers. That is why every middle schooler participates in athletics — interscholastic or intramural — every school day from 2:30–3:40 p.m.

There are 13 interscholastic options total and several each season so that you and your teammates can test your skills against other schools. You can also choose to play intramurals, where fitness and friendly competition with classmates are the focus.

Sports options are listed below by season, and teams are grade-specific unless otherwise noted.


  • Interscholastic: Cross country (Grades 6–8 combined), football, soccer, water polo (Grades 6–8 combined)
  • Intramural: Flag football (Grades 6–7 combined), tackle football (Grades 7–8 combined), sports and games (Grades 6–7 combined)

Landon Middle School water polo player passes the ball during a match


  • Interscholastic: Basketball, ice hockey (Grades 6–8 combined), squash, swimming (Grades 6–8 combined), wrestling (Grades 6–8 combined)
  • Intramurals sports including basketball, street hockey, and strength and conditioning (Grades 6–8 combined)

Landon boys in a group the swimming pool looking up


  • Interscholastic: Baseball, lacrosse, track and field (Grades 6–8 combined), tennis (Grades 6–8 combined), golf (Grades 6–8 combined), volleyball
  • Intramural sports and games (Grades 6–8 combined)

Landon Middle school boy runs on the track competing again other school boys

Team Information

Middle School Calendar


speaking Spanish at lunch

New to Landon this year is Monday Mesa, a place where Upper School students, teachers, and staff members can relax with their lunch and practice their Spanish every Monday.

Landon has new waterbottles

Orange water bottles are now a mainstay on campus for faculty, staff, and students under a new program to encourage proper hydration.

Landon-in-China students

Landon students Kaleb ’21 and Benny ’22 wrote these reflections on their experiences during their summer 2019 trip to Beijing, Chengdu and Shanghai, China, with the coeducational Landon-in-China summer program, organized and led by Upper School Chinese teacher Xiaohong Yang Herrle (Ms. Yang).